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There's Such Thing As Too Much Massage Therapy?

There's Such Thing As Too Much Massage Therapy?

Roger Clemens is one of the most studied baseball players of the past few decades. Being the center of a steroid scandal, he was also a master of his craft and obsessive about routine.

May 16, 2016
"You Should Never Be Afraid To Out-Lift a Man"
Nate Davis

"You Should Never Be Afraid To Out-Lift a Man"

Being yourself is something easier said than done. The world is full of people that post inspiring quotes on social media and those who make plans that never happen. There's a shortage of people that...

May 10, 2016
The Fun Isn't Just For Adults

The Fun Isn't Just For Adults

The competitors are getting an early start these days. The teenage division at the CrossFit Games is even younger than it's competitors entering it's second year and the young bloods are already lining up.

May 2, 2016
Personal Training and Coaching Spotlight: Carissa

Personal Training and Coaching Spotlight: Carissa

I got a chance to catch up with an old friend turned online health and fitness coach, Carissa Novak. She is a health enthusiast with an epic list of hobbies including surfing, hiking, running, yoga, and free-diving.

April 28, 2016
3 Questions That Fly When Choosing a Personal Trainer

3 Questions That Fly When Choosing a Personal Trainer

Choosing a personal trainer for someone who is thinking of getting started can be an intricate process. After all, they are investing not only money but time in their busy days. Depending on the type of person...

April 25, 2016
If You're Not Practicing These 5 Steps, Stop Your Outreach
Nate Davis

If You're Not Practicing These 5 Steps, Stop Your Outreach

Kelly Kennedy, PPL-Labs Outreach Specialist - First impressions are important but they’re not everything. No matter what business you have, the life of selling a new client, especially those debating choosing...

April 15, 2016
4 Basics of Growing Your Gym

4 Basics of Growing Your Gym

Having a website is like having a commercial that only reaches the people you care about. Whether it’s someone searching specifically for you on Google or someone looking for a new gym, this is your chance...

April 7, 2016
What Parents Want in a Dance Studio

What Parents Want in a Dance Studio

The internet is full of tips and warnings for picking the right dance studio for a child. It's a big investment after all. Most parents understand if the studio is as great as promised, dance will become a huge part...

April 7, 2016
Q and A: What is Mobile Optimization?

Q and A: What is Mobile Optimization?

How often have you jumped on your cell phone, eager to join a gym/order a pizza/read an article/whatever it is you do online, and the website looks plain awful? You have to pinch your fingers to read it, your...

June 5, 2015